The Yoga Sutra

Ancient cosmology and star wisdom, Jyotish (Vedic astrology) for insight and planning, celestial events & their influence on the soul

Foundations of Ayurveda, practical detox and daily routines (Dinacharya, Ritucharya), balancing body, mind, and environment

Yoga asanas and breathwork, yoga philosophy for daily life, meditation and consciousness practices

Core ideas from the Vedas and Upanishads, Karma, Dharma, Moksha explained, integrative thinking: ancient wisdom for modern questions

Ayurvedic diet and seasonal eating, recipes for healing and vitality, conscious eating and its effects on mind and body

Tools for present-moment awareness, stress relief and resilience through Vedic techniques, stories and practices for cultivating mindfulness

Applying Vedic principles for personal growth, purpose, decision-making, and life navigation, real-life case studies and reflections

Connecting Vedic wisdom to everyday challenges, spirituality in work, relationships, and society, Q&A, reader stories, and interactive space

Welcome to The Yoga Sutra